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Join me for a complimentary glass of vino, and let’s schmooze over Miami’s finest at the Meet the Artist event this Wednesday night at Soyka! RSVP at!

See you there! ๐ŸŽจ๐Ÿท๐ŸŽถ (at Soyka Restaurant)

Today’s post-workout smoothie:

1 banana
5 strawberries
2 pineapple slices
Half-serving of coconut water
2 spoonfuls of coconut oil
1 spoonful of chia seeds
1 spoonful of almond butter
1 scoop of vegan protein

Pre-workout, post-cold, midday snack!

Left: a toasted gluten-free bread slice topped with almond butter, sugar-free raspberry fruit spread & bananas. A healthier version of a PB&J!

Right: strawberries, bananas, almond milk, almond butter, coconut oil, and chia seeds with a scoop of my vegan protein powder to make a yummy shake, and topped with a few slices of strawberries!

Now I’m ready to sweat! Off to aerial!

My little Spring ducklings are all grown up!

I’ve seen them grow all year. Just this January, they used to waddle behind their mama in a perfect line, and now these preteen ducklings are exploring my yard on their own. They waddled close to my feet as I snapped a shot of them. #socute

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